❥ 4 pre-recorded video modules to complete at your own pace:

Each module is around 15-20 minutes long (Over 1 hour of videos)

Module 1: Introduction to how no contact heals you.

a. What is no contact ?

b. Psychology behind how no contact heals you.

c. Rules of no contact (including for those that co-parent, work or go to school with ex).

Module 2 : Tools & tips to maintain no contact with your ex.

a. Checklist of things to do to begin your no contact journey.

b. Ways to minimize urges of reaching out to your ex.

c. Things to do instead of breaking no contact with your ex.

d. How to reduce anxiety in no contact.

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Module 3: How to cope with loneliness during a breakup.

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a. Ways to fill in the void your ex left.

b. Things to do to cope with the loneliness.

b. Ways to miss your ex less.

c. Ways to feel happy without your ex.

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Module 4: How to rebuild your confidence and find happiness again.

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a. How to boost your self esteem.

b.Ways to reduce negative self talk.

c. How to love yourself again.

c. Ways to find happiness again.

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❥ Quiz and worksheets to complete after every module:

These activities will help you with your no contact journey.

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❥ Weekly group zoom sessions with me:

Weekly 1.5 hour long group zoom sessions with me, with a Q& A period to ask me questions about your specific situation. These sessions will be recorded in case you can't make it live.

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❥ Private online support group with Coach Pearl:

You will have access to private online chat forum with me included, so you can get support from your peers, but also answers from me as well.

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BONUSES:

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❥ 15% discounts on all private 1-1 sessions with me for the duration of your membership.

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❥ Unlimited support via email.

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❥ Bonus videos

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Your membership will last 30 days, with the possibility to renew after at a discounted price.